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disasterguy
Journal
17 Mar 13
disasterguy's Journal, 17 March 2013
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Weigh In record (no journal entry) for 17 March 2013
209.0 lb
Lost so far:
20.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2013:
1681 kcal
Fat: 87.56g | Prot: 95.04g | Carb: 45.30g.
Breakfast:
Beef Brisket (Lean Only Eaten).
Lunch:
Sauvignon Blanc Wine, Beet and Goat Cheese Salad.
Dinner:
Boiled Egg, Blue Cheese Dressing, Mixed Salad Greens, Blue Cheese Crumbles, Beef Steak.
Snacks/Other:
Pistachio Nuts, Single Malt Scotches.
more...
2309 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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