Weigh In record (no journal entry) for 20 October 2019
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223.4 lb
Lost so far: 36.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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2214 kcal
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Fat: 32.99g | Prot: 57.67g | Carb: 400.33g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Simply Nature Golden Roasted Whole Flax Seeds, Nature's Intent Organic Chia Seeds, Quaker Old Fashioned Oats. Lunch: Fried Tofu , Bean Sprouts, Birds Eye Stir-fry Vegetables, Imagine Foods Organic Vegetable Broth , Chinese Noodles (Mung Beans) (Cellophane or Long Rice) . Dinner: Alltech Kentucky Bourbon Barrel Ale, Veggie chili, Bob's Red Mill Gluten Free Cornbread Mix. Snacks/Other: Sunny Fruit Organic Figs, Kirkland Signature Organic Dried Mangoes. more...
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gaining 19.6 lb a week
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