|
Late meting
|
130.7 lb
Lost so far: 23.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2019:
|
1187 kcal
|
Fat: 23.28g | Prot: 52.15g | Carb: 186.76g.
Lunch: Gwoon Melk Hagelslag, De Ruijter Rose en Witte Muisjes, Bolletje Beschuit, AH Biefstukworst, Wasa Vezelrijk Cracker. Dinner: Granny Smith Appels, Koopmans Pannenkoeken Scharrelei. Snacks/Other: Senseo Latte Macchiato Caramel. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adff's weight history
|