Weigh In record (no journal entry) for 17 March 2013
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173.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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742 kcal
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Fat: 24.81g | Prot: 27.23g | Carb: 104.45g.
Breakfast: Melba Toast, Cheddar Cheese, Apples. Lunch: Multigrain Bread, Boiled Egg. Dinner: Carrots, Cabbage, No Added Sugar Muesli. Snacks/Other: Biscuit Fingers. more...
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losing 9.3 lb a week
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