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Wenqingguo
Journal
17 Mar 13
Wenqingguo's Journal, 17 March 2013
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Weigh In record (no journal entry) for 17 March 2013
120.8 lb
Lost so far:
0.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2013:
1385 kcal
Fat: 51.01g | Prot: 23.39g | Carb: 217.89g.
Breakfast:
Apricot Jams and Preserves, Croissant.
Lunch:
Noodles.
Dinner:
Chow Mein Noodles.
Snacks/Other:
Chocolate Cupcake.
more...
1496 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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