Weigh In record (no journal entry) for 19 October 2019
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281.2 lb
Lost so far: 62.4 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1186 kcal
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Fat: 28.78g | Prot: 50.71g | Carb: 185.57g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Nabisco Premium Saltine Crackers Original, Fresh & Easy Beef Chili with Beans. Snacks/Other: Giant Food Bananas (Large). more...
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losing 0.4 lb a week
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