Weigh In record (no journal entry) for 19 October 2019
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192.4 lb
Lost so far: 2.6 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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440 kcal
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Fat: 34.07g | Prot: 15.82g | Carb: 18.41g.
Breakfast: Butter, Olive Oil, Gold Medal All-Purpose Flour, Wegmans Panko Bread Crumbs, Shrimp, Mozzarella Cheese, Ketchup, Parmesan Cheese (Grated), Egg. more...
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gaining 5.6 lb a week
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