Weigh In record (no journal entry) for 19 October 2019
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227.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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629 kcal
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Fat: 23.54g | Prot: 53.55g | Carb: 48.94g.
Breakfast: Pineapple, Quaker 100% Whole Grain Oatmeal. Lunch: Publix GreenWise Spinach and & Chicken Sausage, Publix Ground Turkey. more...
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steady weight
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caloriekillr's weight history
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