Weigh In record (no journal entry) for 17 March 2013
|
156.7 lb
Lost so far: 8.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2013:
|
486 kcal
|
Fat: 14.98g | Prot: 18.80g | Carb: 72.93g.
Breakfast: Peanut Butter, Peaches, Immune Boosting Energy Meal, Nonfat Plain Yoghurt. Snacks/Other: Pumpernickel Bread, Buttermilk Rusk, Golden Delicious Apples. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CBM*'s weight history
|