Weigh In record (no journal entry) for 19 October 2019
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173.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1509 kcal
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Fat: 32.71g | Prot: 61.57g | Carb: 252.35g.
Breakfast: Cooked Egg White, Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar, Honey. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fish Curry, Roti. Dinner: Dunkin' Donuts Coffee with Cream & Sugar (Medium), Deep Coconut Chutney, Dosa. Snacks/Other: Lemonade, Lemonade. more...
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losing 0.6 lb a week
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SAVITHA jayan's weight history
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