Weigh In record (no journal entry) for 16 March 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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1790 kcal
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Fat: 49.57g | Prot: 196.73g | Carb: 134.92g.
Breakfast: Total 0% Greek Strained yogurt, egg white, quaker oatmeal, egg. Lunch: banana, tomatoes, sliced cucumber, Spinach, Chicken Breast. Dinner: Lowfat Small Curd Cottage Cheese. Snacks/Other: Tangerines (Mandarin Oranges), Chicken Breast, Chicken Breast, Sweet Mini Peppers, Baby Carrots, The Original Ezekiel 4:9 Bread, 100% Natural Crunchy Peanut Butter, kiwi, Myotein. more...
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2264 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 4.1 lb a week
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