Weigh In record (no journal entry) for 16 March 2013
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239.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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2524 kcal
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Fat: 80.13g | Prot: 171.20g | Carb: 181.95g.
Breakfast: Reduced Fat Latte Coffee. Dinner: Spicy Sweet Potato Julienne Fries with Chipotle Seasoning, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Peanut Butter Cookie, Peanut Butter Cookie, Peanut Butter Cookie, Peanut Butter Cookie, 2% Fat Milk, 2% Fat Milk, Peanut Butter Cookie, Strawberries , Peanut Butter Cookie, Apples, Tequila, Chardonnay. more...
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3134 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Golf (cart) - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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