Weigh In record (no journal entry) for 11 August 2010
|
182.0 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2010:
|
2190 kcal
|
Fat: 53.11g | Prot: 200.23g | Carb: 231.90g.
Breakfast: Iced Coffee with Cream and Sugar, Toasted Whole Wheat Bread, Oatmeal. Lunch: Boiled Egg, Tuna in Water (Canned), Miracle Whip, Whole Wheat Bread. Dinner: 2% Milk American Cheese Singles, Beef Meatballs Original Style, Traditional Favorites Four Cheese Pasta Sauce, Enriched Dry Pasta. Snacks/Other: Special K Cereal Bars - Strawberry, Premium Turkey Breast, Flour Tortillas, Southern Style Sweet Tea, America's Best 94% Fat Free Microwave Popcorn, Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc), Amplified Wheybolic Extreme 60, Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc), Amplified Wheybolic Extreme 60, Iced Coffee with Cream and Sugar. more...
|
|
2522 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TJ83's weight history
|