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Kattgirls
Journal
11 Aug 10
Kattgirls's Journal, 11 August 2010
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Weigh In record (no journal entry) for 11 August 2010
169.0 lb
Lost so far:
14.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2010:
509 kcal
Fat: 11.10g | Prot: 61.79g | Carb: 43.95g.
Breakfast:
stevia, yerba tea, coffee.
Lunch:
strawberries, melba toast, chicken breast, asparagus.
Dinner:
strawberries, melba toast, shrimp.
more...
1902 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
steady weight
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