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體脂肪： 24.4
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87.3 lb
Lost so far: 7.5 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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572 kcal
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Fat: 26.00g | Prot: 21.40g | Carb: 67.10g.
Breakfast: 早安美芝城 紅茶, 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 香雞蛋堡. more...
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losing 6.2 lb a week
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