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CarlaKing5
Journal
16 Mar 13
CarlaKing5's Journal, 16 March 2013
CarlaKing5's Profile
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Bare
255.8 lb
Lost so far:
1.4 lb
.
Still to go:
85.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2013:
1637 kcal
Fat: 79.01g | Prot: 51.67g | Carb: 190.20g.
Breakfast:
Nutter Butter, Crunchy Granola Bars - Oats 'N Honey, Propel Zero - Kiwi Strawberry.
Lunch:
Angel Food Cake, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Propel Zero - Kiwi Strawberry.
Dinner:
Signature Classics Macaroni & Cheese with Broccoli.
Snacks/Other:
Dry Roasted Peanuts (with Salt).
more...
2843 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 6 minutes, Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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