Weigh In record (no journal entry) for 18 October 2019
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152.8 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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465 kcal
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Fat: 26.15g | Prot: 15.19g | Carb: 49.26g.
Lunch: Ezogelin Çorbası. Dinner: Fındık, Elma. more...
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gaining 3.1 lb a week
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mceray's weight history
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