Weigh In record (no journal entry) for 16 March 2013
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203.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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1033 kcal
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Fat: 29.32g | Prot: 58.59g | Carb: 86.51g.
Breakfast: Bagel, Scrambled Egg (Whole, Cooked). Lunch: Steamed Veggies, Deli Sliced Ham, Swiss Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Indian Flatbread Naan. Snacks/Other: Genuine Draft Beer. more...
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losing 7.0 lb a week
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MarionAnn's weight history
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