Weigh In record (no journal entry) for 16 March 2013
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226.7 lb
Lost so far: 2.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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2213 kcal
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Fat: 92.19g | Prot: 78.17g | Carb: 252.03g.
Breakfast: samoas, Coffee with Cream and Sugar. Lunch: Tres Leche Cake, French Dip & Swiss Toasted Sub. Dinner: Stout, Chocolate Lava Cakes, Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Movie Theater Butter Popcorn, Dry Roasted Mixed Nuts. more...
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3448 kcal
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Activities & Exercise:
Shopping - 3 hours, Sitting - 6 hours, Housework - 15 minutes, Driving - 30 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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losing 7.4 lb a week
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