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disasterguy
Journal
16 Mar 13
disasterguy's Journal, 16 March 2013
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Weigh In record (no journal entry) for 16 March 2013
213.0 lb
Lost so far:
16.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2013:
1584 kcal
Fat: 50.58g | Prot: 109.73g | Carb: 152.04g.
Breakfast:
Bacon, Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit.
Lunch:
Natural Smoked Turkey Breast, Southwest Tortillas, Beef Brisket (Lean Only Eaten).
Dinner:
Vodka, Rustico Rising Crust Supreme Pizza.
Snacks/Other:
Greek Yogurt Bite Raspberry with Dark Chocolate Chips.
more...
2354 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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