Weigh In record (no journal entry) for 16 March 2013
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178.1 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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2105 kcal
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Fat: 117.71g | Prot: 158.30g | Carb: 89.31g.
Breakfast: Mælk (Fedtfri), Æg, Torskelevertran, Skivesk�ret Skinke (Ekstra Mager). Dinner: ground beef, rice, chicken sausage. more...
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losing 2.1 lb a week
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