Gerald Chew's Journal, 16 March 2013

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Weigh In record (no journal entry) for 16 March 2013

191.8 lb Lost so far: 0 lb. Still to go: 48.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:

1771 kcal

Fat: 52.20g | Prot: 60.71g | Carb: 266.59g. Breakfast: Roti Prata, Cereal Drink. Lunch: Soy Milk, Roti Prata. Dinner: Fried or Battered Breaded Floured Shrimp, Spinach. Snacks/Other: Grape Juice Drink, Plums, Ikan Muruku, Green Tea. more...

2485 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Gerald Chew's Journal, 16 March 2013

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