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Punk Mummy
Journal
16 Mar 13
Punk Mummy's Journal, 16 March 2013
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Weigh In record (no journal entry) for 16 March 2013
221.5 lb
Lost so far:
1.5 lb
.
Still to go:
76.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2013:
1114 kcal
Fat: 35.56g | Prot: 55.57g | Carb: 146.33g.
Breakfast:
2% Fat Milk, Special K Red Berries.
Lunch:
Broccoli, Chicken (No Broth, Canned), Light Mayonnaise (Best Foods), Colby Jack Cheese, Egg Bagels.
Snacks/Other:
Whoppers Malted Milk Balls Candy.
more...
2553 kcal
Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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