Weigh In record (no journal entry) for 18 October 2019
|
166.2 lb
Lost so far: 226.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2019:
|
2098 kcal
|
Fat: 66.53g | Prot: 112.03g | Carb: 238.87g.
Breakfast: Chocolate Sponge Cake with Icing, Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Batchelors Chip Shop Style Mushy Peas, Tesco Steam Bags Cauliflower Rice, Morrisons NuMe Bhuna Sauce, Chicken Breast Meat. Dinner: Bernard Matthews Turkey Dinosaurs, McCain Original Oven Chips, Costa Coffee Stollen Mini Bites. Snacks/Other: Tesco Millionaire Bites. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|