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ianbag13045
Journal
16 Mar 13
ianbag13045's Journal, 16 March 2013
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Weigh In record (no journal entry) for 16 March 2013
179.0 lb
Lost so far:
42.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2013:
1250 kcal
Fat: 49.92g | Prot: 62.38g | Carb: 150.94g.
Breakfast:
Honey Bunches of Oats Greek, Vitamin D Whole Milk.
Lunch:
97% Fat Free Cooked Ham, Split Top Wheat Bread, Reduced Fat Mayonnaise with Olive Oil.
Dinner:
Tuscan Seasoned Broccoli, Boneless Skinless Chicken Breast.
Snacks/Other:
Coffee with Cream and Sugar, Creme Egg, Homestyle Vanilla Ice Cream.
more...
1978 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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