Weigh In record (no journal entry) for 18 October 2019
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287.7 lb
Lost so far: 2.3 lb.
Still to go: 122.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 October 2019:
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1415 kcal
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Fat: 87.02g | Prot: 130.18g | Carb: 24.34g.
Lunch: Morrisons Grated Mozzarella, Morrisons Smoked Back Bacon, Red Onions, Chicken Breast, Morrisons Grated Mozzarella, Morrisons Smoked Back Bacon, Red Onions, Chicken Breast, Pizza Base (Keto Your Way). Dinner: Young's Gastro Crispy Lemon & Herb Tempura Battered Basa Fillets. more...
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gaining 0.4 lb a week
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