Weigh In record (no journal entry) for 16 March 2013
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272.6 lb
Lost so far: 15.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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1439 kcal
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Fat: 94.74g | Prot: 104.22g | Carb: 39.45g.
Breakfast: Endulge Chocolate Caramel Mousse Bar, Emergen-C, coffee, heavy cream, equal. Lunch: black olives, donatos dressing, donatos side salad. Dinner: butter, sugar free popsicle, cauliflower, broccoli, roast chicken. Snacks/Other: almonds, Carbmaster Banana Cream Pie Yogurt, pork cracklins, Oven Roasted Turkey Breast. more...
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losing 4.9 lb a week
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