Body Fat lbs = 42 Body Fat % = 29.4 Body Water % = 51.5 Bone Density = 5.5 BMI = 25.3
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143.2 lb
Lost so far: 8.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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1453 kcal
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Fat: 65.97g | Prot: 105.97g | Carb: 110.39g.
Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Cream (Half & Half), Granulated Sugar, Super Foods Supreme, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Pork Loin (Tenderloin). Dinner: Light Ranch Dressing, Pork Loin (Country-Style Ribs), Cool Ranch Tortilla Chips (28.3g), Smoked Pork and Venison Sausage, Rich & Crisp Crackers, Thin Rounds, Baked or Broiled Salmon. Snacks/Other: Dark Chocolate Hearts, Chewy Bars - Oats & Strawberries with Almonds, Red Seedless Grapes. more...
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losing 1.4 lb a week
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