Weigh In record (no journal entry) for 18 October 2019
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185.4 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1209 kcal
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Fat: 37.23g | Prot: 142.31g | Carb: 67.17g.
Dinner: 豬里肉(柳肉,瘦肉), 炒青菜, 烤或水煮魚, 糙米飯, 雞蛋(整個), 蛋花湯. more...
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steady weight
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