Weigh In record (no journal entry) for 16 March 2013
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235.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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424 kcal
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Fat: 19.11g | Prot: 27.64g | Carb: 39.00g.
Breakfast: Peanut Butter (Creamy), Very Thin White Bread. Lunch: California Navel Oranges, Ham Steak (Boneless, Extra Lean, Cured). more...
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losing 7.0 lb a week
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doninmaryland's weight history
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