Weigh In record (no journal entry) for 11 August 2010
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222.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1328 kcal
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Fat: 87.34g | Prot: 49.34g | Carb: 89.50g.
Breakfast: Iced Tea. Lunch: string cheese, wheat thins. Dinner: Chicken Florentine and Farfalle, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Avocados, Unsweetened Iced Tea. Snacks/Other: Monterey Cheese (Low Fat), wheat thins, string cheese. more...
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3574 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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