176.0
|
176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2013:
|
1230 kcal
|
Fat: 41.35g | Prot: 48.58g | Carb: 145.44g.
Breakfast: Coffee, Orange Juice , Simply Smart Fat Free Milk, Unsalted Whipped Butter Tub, Cinnamon Raisin Bread. Lunch: Chicken Stock, Roasted Red Pepper, Celery, Olive Oil, Parmesan Cheese (Grated), Pesto, Canned White Beans. Dinner: Arugula (Rocket), Olive Oil, Cauliflower, Brown Rice (Medium-Grain, Cooked), Chicken Tenders. Snacks/Other: Red Table Wine, Clementines, Cocoa and Sugar Mixture (with Skim Milk). more...
|
|
2001 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pbroggi's weight history
|