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kitkat57
Journal
11 Aug 10
kitkat57's Journal, 11 August 2010
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Weigh In record (no journal entry) for 11 August 2010
166.5 lb
Lost so far:
36.5 lb
.
Still to go:
36.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2010:
771 kcal
Fat: 31.51g | Prot: 49.43g | Carb: 78.18g.
Breakfast:
Veggie Breakfast Sausage Links, grapes, Cooked Egg White.
Lunch:
Sour Dough Bread, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Potato Chips.
Dinner:
Grapes, Breakstone 2% cottage cheese - 1/2c.
more...
2368 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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