Weigh In record (no journal entry) for 17 October 2019
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239.8 lb
Lost so far: 33.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1110 kcal
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Fat: 40.50g | Prot: 43.50g | Carb: 145.50g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Land O'Lakes Fat Free Half & Half, Breakstone's Cottage Doubles Pineapple, McDonald's Egg McMuffin (No Meat). Lunch: Snyder's of Hanover Mini Pretzels, Kraft Mayo with Olive Oil, Kraft American Cheese Slice, Oscar Mayer Bologna (Made with Chicken & Pork), Market Pantry White Sandwich Bread. Dinner: Rice-A-Roni Creamy Four Cheese (Container). more...
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losing 4.2 lb a week
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Sally Elliott's weight history
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