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Today is going well. I'm still not having any cravings...
The shake was good this morning. I added protein powder and I like the taste... Overall, it's not a big adjustment for me.
I ate lunch at Applebee's from their WeightWatchers menu... 330 calories for a 4oz. steak, mound of steamed broccoli, and a few pieces of potato... Not bad... I am actually full from that...
The only problem is I still have no energy... I normally have LOTS of energy and I've very motivated... For the past couple of days, I am dragging... Hopefully that will get better.
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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losing 14.0 lb a week
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