Weigh In record (no journal entry) for 11 August 2010
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208.8 lb
Lost so far: 16.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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1749 kcal
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Fat: 81.15g | Prot: 83.38g | Carb: 182.80g.
Breakfast: Nutrition Bars, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Ketchup, Fried or Battered Breaded Floured Shrimp, Asiago Peppercorn Steak. Dinner: Colby Jack Cheese, Baked BBQ Chips, Footlong Turkey Breast, Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil). Snacks/Other: popcorn. more...
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steady weight
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