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jconner
Journal
11 Aug 10
jconner's Journal, 11 August 2010
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Weigh In record (no journal entry) for 11 August 2010
209.0 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2010:
263 kcal
Fat: 1.32g | Prot: 13.51g | Carb: 50.08g.
Breakfast:
skinny vanilla latte, red seedless grapes, powder cream, Coffee.
more...
2757 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
gaining 0.8 lb a week
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