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Catskinner
Journal
16 Mar 13
Catskinner's Journal, 16 March 2013
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Weigh In record (no journal entry) for 16 March 2013
131.4 lb
Lost so far:
20.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2013:
2207 kcal
Fat: 199.88g | Prot: 87.46g | Carb: 33.72g.
Breakfast:
Extra Virgin Coconut Oil.
Lunch:
Halloumi Pizza.
Dinner:
Whey Extreme Protein, Extra Virgin Coconut Oil, 85% Cacao Chocolate.
Snacks/Other:
Heavy Cream 38%, Instant Coffee (made from Powdered).
more...
2188 kcal
Activities & Exercise:
Sitting - 12 hours, Slow Burn Workout - 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Shopping - 1 hour.
more...
steady weight
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