Weigh In record (no journal entry) for 17 October 2019
|
179.6 lb
Lost so far: 9.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2019:
|
2172 kcal
|
Fat: 81.41g | Prot: 118.33g | Carb: 253.54g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half), Apples. Lunch: Apples, Cheddar Cheese, Turkey Breast Meat, Hummus, Culinary Circle Ciabatta Roll. Dinner: Wendy's Jalapeño Fresco Spicy Chicken Sandwich, Wendy's French Fries (Small). more...
|
|
2760 kcal
|
Activities & Exercise:
Running - 6/mph - 40 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 55 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|