Weigh In record (no journal entry) for 17 October 2019
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131.5 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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842 kcal
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Fat: 21.23g | Prot: 30.51g | Carb: 118.34g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Kodiak Protein Muffins with Choc Chips. Lunch: Strawberries , Heinz Tomato Ketchup, Simply Nature Macaroni and Cheese. more...
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gaining 7.0 lb a week
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jaastruthers's weight history
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