Weigh In record (no journal entry) for 17 October 2019
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193.8 lb
Lost so far: 50.9 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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752 kcal
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Fat: 46.14g | Prot: 40.08g | Carb: 46.16g.
Breakfast: Aurora Mortadela, Bachega Pão de Linhaça Integral. Lunch: Sadia Frango Fácil Sobrecoxas. Snacks/Other: Banana Caturra. more...
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losing 0.8 lb a week
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