Weigh In record (no journal entry) for 17 October 2019
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223.4 lb
Lost so far: 36.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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2519 kcal
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Fat: 66.05g | Prot: 113.51g | Carb: 385.51g.
Breakfast: Nature's Intent Organic Chia Seeds, Kirkland Signature Organic Vanilla Soy Milk, Simply Nature Golden Roasted Whole Flax Seeds, Wyman's Fresh Frozen Wild Blueberries, Quaker Old Fashioned Oats. Lunch: Tuscan kale & white bean soup. Dinner: Penne pasta w/ tuna & tomato sauce. Snacks/Other: Franz 7 Grains Gluten Free Bread, Kroger Natural Crunchy Peanut Butter, Kirkland Signature Organic Dried Mangoes, Kirkland Signature Organic Dried Mangoes, Kirkland Signature Organic Vanilla Soy Milk, General Mills Cheerios, Sunny Fruit Organic Figs, Orgain Plant Based Protein Shake. more...
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losing 1.4 lb a week
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