Weigh In record (no journal entry) for 17 October 2019
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130.5 lb
Lost so far: 7.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1959 kcal
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Fat: 64.34g | Prot: 67.60g | Carb: 277.94g.
Breakfast: Seara Peito de Peru, Queijo Branco, Pão Francês, Bolo de Banana. Lunch: Sukita Laranja, Frango (Empanado e Frito), Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Nescau Achocolatado em Pó, Piracanjuba Leite Semidesnatado, Manteiga (com Sal), Sadia Mussarela, Visconti Pão de Forma. Snacks/Other: Banana Nanica, Antarctica Soda Limonada (Lata), Elma Chips Baconzitos. more...
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gaining 0.1 lb a week
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