Jasonschofield1's Journal, 17 October 2019

144.4 lb Lost so far: 7.6 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2244 kcal

Fat: 47.38g | Prot: 57.49g | Carb: 391.44g.   Breakfast: Sugar, Oatly Oat Milk, Weetabix Oatibix, Weetabix Oatibix, Sugar, Kellogg's Rice Crispies, Oatly Oat Milk. Lunch: McVitie's Jaffa Cakes, Graze Cocoa & Orange Bites, Bananas, Monster Munch Pickled Onion Crisps (35g), Warburtons Medium Sliced White Bread, Sliced Ham (Extra Lean), Orange, Granny Smith Apples. Dinner: Lidl Rye Bread. Snacks/Other: Jacob's Cream Crackers. more...

2868 kcal

Activities & Exercise: Working - 8 hours, Running - 7/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...