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wada multigrain, oat + light cream cheese+date &tomato
Diet Calendar Entry for 17 October 2019:
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1403 kcal
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Fat: 40.95g | Prot: 59.26g | Carb: 195.35g.
Breakfast: Cherry Tomatoes, Medjool Dates , Wasa Havre (Oat+Wheat) Crispnread (Correct Data), Wasa Mehrkorn (Multi Grain) Crispbread (Correct Data), Philadelphia Light Cream Cheese. Lunch: คะน้าผัดหมู Vegetable Stir Fly, Baked or Broiled Shrimp, Tom Yum Soup, Croutons, Sliced Ham (Regular, Approx. 11% Fat) , Lettuce, Onions , 노브랜드 김밥용 맛단무지, Egg White, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่. Dinner: Sugar, Pomelo,Pummelo,White Grapfruit,ส้มโอ, Yumyum Instand Noodle Squid with Lime, Thai Fish & Chilli Paste in Coconut Milk,น้ำยากะทิ Low Sodium, Vegetable Oil, Steamed or Boiled Squid, Thai Water Mimosa ผักกะเฉด, Rice Noodles (Cooked) . Snacks/Other: Mcvities Wheat Biscuits Original (Digestive ), Butter (Salted) , Popcorn (Low Fat and Sodium, Microwave). more...
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 Comments
16 Oct 19 by member: hobodon (호주부)
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ㅋㅋ 저도 멸치인줄 알았는데 말린 대추 가 아닐까 추측이 ...
16 Oct 19 by member: jinajina0202
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ㅋㅋㅋ 😆😆 hobodon님 jina님 Date medjool 애요 ^^ 말린대추 😉😉
17 Oct 19 by member: jinny66
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17 Oct 19 by member: epdlwl
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Epdlwl님 😉😉 토마초의 juicy 맛+cheam cheese 단백한맛+ date 애 달달한맛+ wasa 애 빠삭감ㅇ하고소한맛 👍👍
17 Oct 19 by member: jinny66
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오 멋진 조합이네요. 바사와 대추는 생각도 못했습니다 👍👍👏🏼👏🏼
17 Oct 19 by member: hobodon (호주부)
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18 Oct 19 by member: jinny66
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