Weigh In record (no journal entry) for 16 October 2019
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274.0 lb
Lost so far: 41.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1680 kcal
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Fat: 64.88g | Prot: 105.78g | Carb: 187.87g.
Breakfast: McDonald's Latte with Sugar Free Vanilla Syrup (Large), Great Value Maple & Brown Sugar Instant Oatmeal, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Silk Cashew Milk, Body Fortress 100% Premium Chocolate Whey Protein. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Safeway Baby Carrots , Great Value Green Olives, Great Value Light Raspberry Vinaigrette Dressing, Great Value Shredded Mild Cheddar Cheese, Carrots, Celery, Lettuce. Snacks/Other: Post Honey Bunches of Oats Granola, The Greek Gods Honey Strawberry Greek Yogurt, Mangos, Oil Popped White Popcorn . more...
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losing 2.9 lb a week
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