Sugeman's Journal, 15 March 2013

309.2 lb Lost so far: 13.8 lb.    Still to go: 109.2 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 103.51g | Prot: 162.51g | Carb: 171.39g.   Breakfast: Margarine, Whole Wheat Bread, Scrambled Egg. Lunch: American Cheese, 6" Double Roast Beef. Dinner: Cheese Pizza. Snacks/Other: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple. more...

4595 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...