Weigh In record (no journal entry) for 15 March 2013
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138.0 lb
Lost so far: 16.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1261 kcal
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Fat: 32.41g | Prot: 50.80g | Carb: 199.30g.
Breakfast: Myoplex Lite Vanilla protien mix, Smooth Peanut Butter (with Salt). Lunch: Margherita Pizza, tea (brewed), truvia. Dinner: extra virgin olive oil, Triple Berry Blend, na'an bread, spinach, orange juice. Snacks/Other: kiss dark chocolate. more...
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1985 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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