Weigh In record (no journal entry) for 15 March 2013
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190.6 lb
Lost so far: 9.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1444 kcal
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Fat: 39.69g | Prot: 84.33g | Carb: 190.34g.
Breakfast: Vanilla Yogurt, clementines, mandarin oranges, protein powder. Lunch: rice vinegar, cucumber, baked naturals, sweet pickle relish, spicy brown mustard, tuna, onion, mayo. Dinner: Kelsey's Coleslaw, Long Grain & Wild Rice Fast Cook Recipe, Breaded Cod Fillets. Snacks/Other: Clementines, Honeycrisp Apples. more...
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2555 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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