Weigh In record (no journal entry) for 15 March 2013
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181.0 lb
Lost so far: 15.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1721 kcal
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Fat: 56.93g | Prot: 75.54g | Carb: 197.75g.
Breakfast: White Bread, Butter. Lunch: Chicken & Hummus Bistro Box. Dinner: Vanilla Ice Creams, Special Dark Chocolate Bar Candies, Apple Juice, White Table Wine, White Bread, Poultry Gravy, Chicken Breast, Mashed Potato (from Fresh). Snacks/Other: Chocolate Sauce, Four Bean Salad, IBC Rootbeer. more...
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2396 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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